63 Main Street (2nd Floor) Southampton, Ny 11968   

Breathe Zen Reflexology,Meditation, Yoga, Pilates & Tai Chi/ Qigong

 

Refresh, Reflect, Reflexology...and Modern Meditation    

Anyone who is walking is breathing. Each breath we take is a reaction to our surroundings; every time we face something different. Stress happens on a daily basis. It’s counter intuitive to associate stress with being healthy, and positive. But stress opens doors to creativity, success, and even survival. It is when being over stressed overwhelms and imbalances our nervous system leading us to illness; that it becomes unhealthy and at times an inability to function at all.

 This is why we must make the time to breathe consciously.

 When we make time to focus on our breathing, our bodies relax; allowing your heart to heal and beat at a steady rate. The mind and body need a chance to catch up on rest.

 Reflexology, meditation, and yoga focus on breath; helping to reduce insomnia, emotional stress, tension and mind clutter. It also increases heart, brain and digestive functions, while promoting a strong healthy immune system.

 Reflexology is an art of natural healing, and also a modern science by pressing points on the bottom of the feet. We are able to help reduce stress and any sort of internal, external pain, while also, restoring the balance of our nervous systems, increasing blood flow, cleansing out bad toxins, releasing endorphins, and normalizing our body functions. Love your feet, imagine how much time you keep them confined in shoes, use them to support your body. We rely on our feet so much, and put a lot of stress and pressure on them. Let’s distress them and apply the right pressure.

During your 60 minute session with us, will help quiet your mind, while enjoying the tactful touch of our reflexologists.  Your feet hold over 7,000 nerves that connect to different organs in our bodies. You will be relieved of any pain, and only feel comfort. A true moment of deep Zen relaxation. An overall feeling of being refreshed for the day to come.